Online Resources

Websites

GoZen Mindfulness Techniques

USOPC Mental Health and Wellness Resource Page

National Alliance for Youth Sports

Black Emotional and Mental Health Collective

Free Black Therapy

Open Path Therapy Collective

CHAT Collaborative

Apps

Athlete Mental Health Link

The Zones of Regulation

Articles

How can we support the Mental Health of Young Athletes
(American Academy of Pediatrics)

Mental Health in Young Athletes
(National Library of Medicine)

Mental Wellness in Sports
Psychology Today

The Psychology of Recovering from a Sports Injury
Children’s Hospital Colorado

Try it for Yourself!

Control the Controllables Worksheet

Butterfly Hug method