Online Resources

Websites

GoZen Mindfulness Techniques

Smiling Mind

USOPC Mental Health and Wellness Resource Page

Therapist Aid - Worksheet, tools, activities

NAMI - National Alliance on Mental Illness 

Safe Sport - National organization to support and keep young athletes safe

Never a Bother - Simple easy to navigate support platform for kids and loved ones 

SportsMind

National Alliance for Youth Sports 

MindWise - Suicide Prevention Education 

WILA

Black Emotional and Mental Health Collective

Free Black Therapy

Open Path Therapy Collective

988 Lifeline

Apps

Athlete Mental Health Link - Sports Mental Health app 

Calm App

Headspace

The Zones of Regulation - Teach kids about their emotions 

Articles

How can we support the Mental Health of Young Athletes
(American Academy of Pediatrics)

Mental Health in Young Athletes
(National Library of Medicine)

Mental Wellness in Sports
Psychology Today

The Psychology of Recovering from a Sports Injury
Children’s Hospital Colorado